19yo BEEF MIONSTER!

[buffteen]

19yo BEEF MONSTER!

hey guys so I thought I'd post some new pics. I turn 20 in 8days so sadly people wont be quite as impressed when i tell them my age, oh well. So I won the Teen AZ on july10 and got 2nd middleweight at Teen Nationals 2weeks later. Im happy enough i guess, especially after finding out that Shawn Ray also got 2nd middleweight at Teen Nationals in 1984.

 

[buffteen]

Since the shows I've gained 44lbs, now up to 220lbs! This is the most recent pic of me. and then the ones onstage are from me at the AZ Open.

 

[BobbyJenious]

Looking thick and ripped bro, especially for 19. Post up some stats, cycles, diet, training split, etc.

 

[buffteen]

Re: 19yo BEEF MONSTER!

5'6 47c 19a 29q 31w Taking a couple of months off from AS, nuf said there. I try to eat ALOT, if my stomach is not full, I wonder "why?" I workout each bodypart once every week.
M:quads
T:am/Back pm/bis
W:am/Delts pm/tris
T:Hams
F:chest
S:Bi/Tri
S:make up day (if i missed any workouts) or rest

 

[Burning_Inside]

hmm seperate day for hams and quads, never saw that before. Then again my hams get destroyed after only 4 sets of anything so I never considered it.

Hey bro can I have your thyroid gland?

 

[NYBodyguard]

wow nice

 

[gymratforlife]

Bro you are a fucking beast I am 27 yrs old and the same height as you and weigh 205 right now but i am at about 14% bf.

 

[big1256]

Great job. Good size for age

 

[drbones2]

1 word: JACKED

 

[anabolicrombie]

non plats please?