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L
leancuisine
Guest
given that diet is super clean, lots of cardio, and AS to spare muscle.
L
leancuisine
Guest
good stuff bro.
lets hear some more.
BUMP
lets hear some more.
BUMP
Egomaniac247
New member
Entirely. I went from 14 to 7.5 (got it measured by my school's water scale) in just a little over 2 months using clen,t3, and ketosis. Tons of cardio. I went from benching 315 for reps back then to barely getting 225 for 2-3 reps.
I'm in the same boat now 2 years later...I benched 405 for my first time this winter now I'm trying to cut up and suspect my bench will go down drastically.
I'm in the same boat now 2 years later...I benched 405 for my first time this winter now I'm trying to cut up and suspect my bench will go down drastically.
L
leancuisine
Guest
thats good news bros.
right on!
right on!
lolokos
It can be done without the AAS easily.....unless you are 5'6 260 and 18%, then that's different. But, if you are not so far from your genetic potential it can be done without juice in 12 weeks or with juice in less time, assuming diet and training are in order.
Last year, I went from 14% to 9% in about six weeks....and when I first started I went from 20% to 12% in less than ten weeks, but I lost some muscle, hey I was a beginner!
It can be done without the AAS easily.....unless you are 5'6 260 and 18%, then that's different. But, if you are not so far from your genetic potential it can be done without juice in 12 weeks or with juice in less time, assuming diet and training are in order.
Last year, I went from 14% to 9% in about six weeks....and when I first started I went from 20% to 12% in less than ten weeks, but I lost some muscle, hey I was a beginner!
Big Johnson
New member
Fina 
YES!!! That is definately possible! You may even reach 8-9% upon completion. The hard part is taking that 8-9% to 4-6%....well, it's not that hard either if you know what you are doing. It's just harder losing fat at sub-10% levels than those above this mark....takes a little more time/patience as well.
BMJ
BMJ
L
leancuisine
Guest
MR. BMJ said:
Mr.BMJ... thank you for that.
you mention that the hard part is taking 8-9% down to 4-6%.
i wonder what the major differences in diet and exercise (there may be another factor that i'm not aware of) when you wanna cut down from say 9% to 5%.
Absolutely......did it myself in 2001 from 1/1 to 4/4 see the pics at http://groups.msn.com/BodaciousBodiesbyBodie
and this was all natural aside from fat burners (VPX's Clenbutrx) and lots of protein, with 2 cardio sessions a day of 45 minutes in addition to training
Bo
and this was all natural aside from fat burners (VPX's Clenbutrx) and lots of protein, with 2 cardio sessions a day of 45 minutes in addition to training
Bo
PsychoSkitz
New member
BBB, nice results.
What kind of diet were you on?
Fonz, I was about to do that same exact cycle except I was going to run sust at 250mg/week.
What kind of diet were you on?
Fonz, I was about to do that same exact cycle except I was going to run sust at 250mg/week.
ive changed my diet and in one week ive gone from %18.5bf down to %17.0bf which means ive lost 3lbs (am currently 196lbs)
though ive got a body fat monitor and check it most mornings. havent been using AS only a simple ECA stack... by the end of the month i should be down around %13/14...
though ive got a body fat monitor and check it most mornings. havent been using AS only a simple ECA stack... by the end of the month i should be down around %13/14...
