S SisterTales New member Aug 8, 2019 #1 [FONT="]My 12 weeks are almost over but what are your thoughts on me maybe extending for 2 or 3 more weeks??[/FONT]
[FONT="]My 12 weeks are almost over but what are your thoughts on me maybe extending for 2 or 3 more weeks??[/FONT]
P0N Chairman of Board Chairman Member Aug 8, 2019 #2 Stick with the plan. You go past 12 weeks, your recovery gets harder and you get diminishing returns on gains due to myostatin build up.
Stick with the plan. You go past 12 weeks, your recovery gets harder and you get diminishing returns on gains due to myostatin build up.
dylangemelli Moderator Moderator Aug 9, 2019 #3 stick with the 12 weeks.. dont be greedy... run it just how you planned
stevesmi Head Mod Elite Moderator Aug 9, 2019 #4 when you exceed 12 weeks on (add on the esters too).. that is 17 or 18 weeks being shutdown. that is a long time. extending it would push it past 20 weeks and make it even tougher. keep that in mind
when you exceed 12 weeks on (add on the esters too).. that is 17 or 18 weeks being shutdown. that is a long time. extending it would push it past 20 weeks and make it even tougher. keep that in mind
SteveMobsterG Moderator Moderator EF Logger Aug 9, 2019 #5 SisterTales said: My 12 weeks are almost over but what are your thoughts on me maybe extending for 2 or 3 more weeks?? Click to expand... Question why you want to.
SisterTales said: My 12 weeks are almost over but what are your thoughts on me maybe extending for 2 or 3 more weeks?? Click to expand... Question why you want to.