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12 Week Final Update: Me and the Young man I Trained

O

OMEGA

New member
There will be more pictures in time:

I am NO GURU nor anything Special, but the things I KNOW I am sure of, and this young man absorbed it like a Sponge.

I take my training Philosophies as serious as I do Formula Creation and Supplementation for www.AGXsports.com

I have replicated these results with other people and BEG you to listen to ONE thing:
" YOU do not have to lift like a power lifter to LOOK like a BODYBUILDER."

I am seriously considering writing a "how to manual" or Small book on these Philosophies if you guys want it.

Training is like Art and there is a way for ANYONE to achieve the pinnacle of themselves.

The Beginning:
4mrebk2.jpg

67xj9tx.jpg


6 Weeks in:
4yhvuid.jpg

4utng20.jpg


12 weeks NOW:
4m7b0qg.jpg

4zydcv7.jpg

4oscd36.jpg

6auonzm.jpg

here is a nice pic I just got:
His shoulders are are wider but he kinda had to push them together in this pic in order to flex his chest.
I tell you he had VERY little chest development when we started;
He earned it, its NOT genetics:
5yuqyjm.jpg
 
Last edited:
OMEGA said:
There will be more pictures in time:

I am NO GURU nor anything Special, but the things I KNOW I am sure of, and this young man absorbed it like a Sponge.

I take my training Philosophies as serious as I do Formula Creation and Supplementation for www.AGXsports.com

I have replicated these results with other people and BEG you to listen to ONE thing:
" YOU do not have to lift like a power lifter to LOOK like a BODYBUILDER."

I am seriously considering writing a "how to manual" or Small book on these Philosophies if you guys want it.

Training is like Art and there is a way for ANYONE to achieve the pinnacle of themselves.

The Beginning:
4mrebk2.jpg

67xj9tx.jpg


6 Weeks in:
4yhvuid.jpg

4utng20.jpg


12 weeks NOW:
4xpwgf7.jpg

4q919bk.jpg

6f5xxf8.jpg

4voh0r6.jpg
Click to expand...

Where to I pre-order my copy Omega? Seriously!
 
damn great job! it is indeed a radical change. The kid has good proportion, symetry and genetics. And your words are priceless, the same I try to teach young dudes at my gym: "quality, not quantity always" Lifting tons sacrificing quality of exercise, will make you impress other dudes at the gym; like saying "I'm the bad ass here" that will only make you end looking and walking like a gorilla. Lower the weight, execute to perfection, nobody will look at you, but you'll give a hell of a heart attack to the hot ladies at the beach.

would you share the shoulder excercises? they look perfectly shaped and developed.
 
Omega, awesome Job!!!! I would be interested in your book/training manuel. Wrte it up!!!!
 
Impressive Bro. Great results.
If you write a manuel be among the first to include all your supplementation (gear included), and not just the products you endorse.
Respect.
I say this not to question your integrity, but I for one am tired of seeing/reading about the top men of bodybuilding/powerlifting without any mention of the gear that made some of it possible. I've been at this long enough to know it's never "all steroids". I also know that a substantial percentage of it is.
 
Was he all natty? Omega if you write that book I want it. Ill Post pre intra and post pics. Let us know when you start it? I wanna know the shoulder routine too. They are fucking JACKED!!!!
 
bump for the readers
 
Powerbuilder....you didnt know it was 95% diet and exercise and only 5% gear??
When I first joined this site thats what EVERYONE was telling me...but after 2 cycles and putting on 25#'s its more like 25% diet and excercise 25% genetics and 50% gear! I'm not down playing hard work by any means...to get the look of this young man it definatly takes that along with a great diet.



Powerbuilder333 said:
Impressive Bro. Great results.
If you write a manuel be among the first to include all your supplementation (gear included), and not just the products you endorse.
Respect.
I say this not to question your integrity, but I for one am tired of seeing/reading about the top men of bodybuilding/powerlifting without any mention of the gear that made some of it possible. I've been at this long enough to know it's never "all steroids". I also know that a substantial percentage of it is.
Click to expand...
 
OMEGA said:
There will be more pictures in time:

I am NO GURU nor anything Special, but the things I KNOW I am sure of, and this young man absorbed it like a Sponge.

I take my training Philosophies as serious as I do Formula Creation and Supplementation for www.AGXsports.com

I have replicated these results with other people and BEG you to listen to ONE thing:
" YOU do not have to lift like a power lifter to LOOK like a BODYBUILDER."

I am seriously considering writing a "how to manual" or Small book on these Philosophies if you guys want it.

Training is like Art and there is a way for ANYONE to achieve the pinnacle of themselves.

The Beginning:
4mrebk2.jpg

67xj9tx.jpg


6 Weeks in:
4yhvuid.jpg

4utng20.jpg


12 weeks NOW:
4m7b0qg.jpg

4zydcv7.jpg

4oscd36.jpg

6auonzm.jpg
Click to expand...


That book is a good idea bro...write it, im sure myself and alot of people would read it
 
nab12 said:
Powerbuilder....you didnt know it was 95% diet and exercise and only 5% gear??
When I first joined this site thats what EVERYONE was telling me...but after 2 cycles and putting on 25#'s its more like 25% diet and excercise 25% genetics and 50% gear! I'm not down playing hard work by any means...to get the look of this young man it definatly takes that along with a great diet.
Click to expand...
That's the perception I was hoping to avoid. If half your gains came from gear I'd say you could have gone a lot further naturally.
I trained natural 9 years. During my first cycle my bench went from 455 to 505, roughly a 10% improvement. My bodyweight went from 325 to 338, roughly a 3% increase.
My point is: if I was to write a book I'd include the gear I used, how much and how long, along with the training, the nutrition, and the lifestyle aspects involved. Writing about one aspect and not the others would be incomplete and misleading.
 
yes he is shredded

but you must send us his routine for our cutting cycles

definately interested in your book/log

another badge of merit to add to your collection omega !!!
 
Powerbuilder333 said:
That's the perception I was hoping to avoid. If half your gains came from gear I'd say you could have gone a lot further naturally.
I trained natural 9 years. During my first cycle my bench went from 455 to 505, roughly a 10% improvement. My bodyweight went from 325 to 338, roughly a 3% increase.
My point is: if I was to write a book I'd include the gear I used, how much and how long, along with the training, the nutrition, and the lifestyle aspects involved. Writing about one aspect and not the others would be incomplete and misleading.
Click to expand...


So how much over the years have you gained since using gear? Also, with such small improvements do you think its worth the cost, illegality, and other factors?
 
hey omega

When u first posted about that kid u spoke about his tremendous potential. 6 weeks in u showed us. He just keeps delivering doesn't he? Great job!
I like the proportions very much. Great symmetry and great attention to detail. Overall VERY impressive! He's gonna go all the way if he keeps it up.

I'd get a copy of that book.

See ya.
 
justchilling said:
so those gains are supposed to be natural??
Click to expand...


yes good diet, good excercise. He is young; his natural hormone levels are elevated because of his age. Those gains are perfectly normal for a kid. You don't see it often because at that age you don't know what you're doin'; you just want changes NOW; is not like that. In this case, this kid is absorbing the knowledge and advices of an experienced person. I'd give my left nut to go back to that age and have that opportunity.
 
DJ_UFO said:
yes good diet, good excercise. He is young; his natural hormone levels are elevated because of his age. Those gains are perfectly normal for a kid. You don't see it often because at that age you don't know what you're doin'; you just want changes NOW; is not like that. In this case, this kid is absorbing the knowledge and advices of an experienced person. I'd give my left nut to go back to that age and have that opportunity.
Click to expand...


yes indeed.
 
nab12 said:
So how much over the years have you gained since using gear? Also, with such small improvements do you think its worth the cost, illegality, and other factors?
Click to expand...
I've gained quality in following cycles. Also my age (44) is a factor. With the help of gear in the last year I've hit my all time best deadlift, my all time best competitive bench, my all time best gym bench, my all time biggest arm measurement, and my all time best 300 lb + conditioning.
If I had to do it over again I wouldn't have stayed natural as long as I did. I had the mistaken belief that the further I got natural, the further I'd get with gear.
Was it worth it? Hmmmm. I wish I'd have found a more profitable pursuit to become obsessed with, but that wasn't the case. So yes, every ounce of improvement is worth the risk. I've accumalated plenty of short video's, pictures, trophies, state record certificates (still trying to set a world record - masters division), and a few mentions in Powerlifting USA to help me remember the glory days once I'm to feable to continue. Even then I believe 500mg of test per week will help maintain a higher quality of life.
My apologies to Omega. Never intended to hijack your thread. You've done great work with your pupil!
 
DJ_UFO said:
yes good diet, good excercise. He is young; his natural hormone levels are elevated because of his age. Those gains are perfectly normal for a kid. You don't see it often because at that age you don't know what you're doin'; you just want changes NOW; is not like that. In this case, this kid is absorbing the knowledge and advices of an experienced person. I'd give my left nut to go back to that age and have that opportunity.
Click to expand...


BINGO Boss :artist:

He looks MUCH bigger Because it was by DESIGN in our training.

I looked at him and said:

"let us do this, this and this" and the results are an ILLUSION of larger then normal size. Dont get me wrong he is Big and has added mass, but not any amount of mass that could not be gotten through INTELLIGENT application of stress, Strategic use of Supplements, protein intake and rest........

I did not want this young man to be a mass monster I want him to be a long term project made for marketable things

"Illusion NOT Delusion" is what I say.
 
Very nice progress! That is some really nice shoulder / delt development and keeping lean all the way. Good work!
 
Hes fuckin jacked, i grew alot when i first started liftin but nothin to the extreme of this kid, he is shredded all the way!

that book will be a best seller for sure! id camp out for my copy!
 
yes I shared certain supplements with him as I am sure you all know ;)

I did not list them because I did not want you all to think I was Spammy or insincere
or to try to seize on an opportunity to market.

BUT YES indeed he took about 5-6 KEY supplements BY THE BOOK and he even said it made a huge difference.

He gained about 10 Shredded pounds 12 weeks but those 10 were in KEY places for an overall look.

The pics don't show but his arms ARE INSANE we just have to do arm shots directly.

I will try to get some
 
BTW her had very little chest development when we started ( the pics do not show how basic they were) and look what happened :)

I am most proud of that because he really does not have the Genetics for pecs

Now it does not matter because he know how to train them.
 
Thanks Guys! and gal:)

the encouragement is wonderful

could probably fit everything into a 30 page manual;
EVERYTHING with no fluff.

From the get go I told the young man to NOT pay attention to the scale, or excessive strength and to only focus on the look and his diet and the Training itslef. The goal of getting bigger was achieved but the aesthetic was the primary goal.

Strength and Increases in body weight come by default in time.

This may be the final excuse to put in all on paper if people want it :)
I promise it would be something special and unique and cutting edge, not cus I am trying to make it so, but just because it IS.

and by the way all of it is brutally logical and simple
 
Nicely done! I think you would get a good response to putting it all on paper.

I'm cynic #1, but I'll buy the first copy.

I also have a brother in law that is gob of jelly right now and I could absolutely use that info to help motivate him to do things right outside of the gym.

The results look great on this kid. He started from a better bf% that 99% of everyone on here, but I doubt that would hold anyone back from trying it your way.

OMEGA said:
Thanks Guys! and gal:)

the encouragement is wonderful

could probably fit everything into a 30-50 page manual;
EVERYTHING with no fluff.

From the get go I told the young man to NOT pay attention to the scale, or excessive strength and to only focus on the look and his diet. The goal of getting bigger was achieved but the aesthetic was the primary goal.

Strength and Increases in body weight come by default in time.

This may be the final excuse to put in all on paper if people want it :)
I promise it would be something special and unique and cutting edge, not cus I am trying to make it so, but just becuase it IS.

and by the way all of it is brutally logical and simple
Click to expand...
 
I'm also curious in his before/after stats & measurements (height, weight, etc)
 
10 pound increase thats about all I can offer,

he is of Normal size

Results can be replicated if you are 5'3 or 6'3,
it matters not about your body size.
 
It's a badass improvement!!! Genetics on this kid makes a huge difference too though. I don't think someone with my genetics could ever get anything close to that. I'll buy the book though!!!
 
As it has been sad many times, you did an AMAZING job, and I'm very impressed with your teaching and the kid's hard work and dedication.

And, like everyone else, I would LOVE IT if you wrote a manual :)
Please? haha :D
 
Thanks Metal, your Avatar is nice LOLOLololl

here is a nice pic I just got:
His shoulders are are wider but he kinda had to push them together in this pic in order to flex his chest.
I tell you he had VERY little chest development when we started;
He earned it, its NOT genetics:
5yuqyjm.jpg
 
OMEGA said:
Thanks Metal, your Avatar is nice LOLOLololl

here is a nice pic I just got:
His shoulders are are wider but he kinda had to push them together in this pic in order to flex his chest.
I tell you he had VERY little chest development when we started;
He earned it, its NOT genetics:
5yuqyjm.jpg
Click to expand...

hey mega what supps was he on?
 
maxspeed96ct said:
hey mega what supps was he on?
Click to expand...

I want to shy away from saying because I don't wont to take away from this thread at least now at this moment

:artist:

But Yes he used 5-6 KEY supplements
 
ok:)

you and I are about the same height

its takes longer for us but we look awsome when we finally get their :)
 
ps:
I guess I should clarfiy

there was a type of Strength portion of the program
and it will become clear when the work is done :)
 
OMEGA said:
ps:
I guess I should clarfiy

there was a type of Strength portion of the program
and it will become clear when the work is done :)
Click to expand...


uhh can you post up as soon as you finish each page :p
 
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