100 situps a day?

[Ewaz27]

I got myself an inversion table online which cost about $180. one of the ways I can use it is I can get on it and then do sit-ups
have been doing about 25 to 40 sit-ups every morning as my routine
I'm trying to work my way up to do a lot more. A buddy of mine says he does 100 sit-ups a day and he has rock hard abs. the problem is I have a little bit of a belly do you think if I did this I would also develop rock hard abs like him?

 

[stevesmi]

you need to drop your excess body fat first. before you focus on building up your abs

it starts in the kitchen. you are on the right track though

 

[MUSTANG_18]

I got myself an inversion table online which cost about $180. one of the ways I can use it is I can get on it and then do sit-ups
have been doing about 25 to 40 sit-ups every morning as my routine
I'm trying to work my way up to do a lot more. A buddy of mine says he does 100 sit-ups a day and he has rock hard abs. the problem is I have a little bit of a belly do you think if I did this I would also develop rock hard abs like him?

start with 100 sit ups why not and do cardio with it

 

[JasonPriest]

100 situps takes a lot of commitment and discpline.

 

[ceo]

bros 100 situps is fine to get good abs

 

[ROIDDERS]

you need a good diet imo

 

[Quadsweep]

do low carbs too btw

 

[Ulter]

low carbs and high cardio needed

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

at least its like cardio