1 year plan..

[courtneybcca]

isn't it better to bulk at a reasonable bf like under 12 for a guy 16 for a girl, and just eat clean, do some cardio for good general health, then just make sure you are eating few calories above maintance, so that you dont lose....

I dont think walking up a flight of stairs should make you out of breath.. just my opinion...

I know 2 natural bodybuilders that follow that approach then just start cutting 10-12 weeks out from there competition.. both are huge dudes under 5"8 and one of them can do the full splits....

someone else told me that the "bulking diet" is just an excuse to be fat... and I think I am going to have to agree....

there isn't any good reason why you should not be able to gain lean mass with out putting on a ton of fat...

 

[gymratforlife]

isn't it better to bulk at a reasonable bf like under 12 for a guy 16 for a girl, and just eat clean, do some cardio for good general health, then just make sure you are eating few calories above maintance, so that you dont lose....

I dont think walking up a flight of stairs should make you out of breath.. just my opinion...

I know 2 natural bodybuilders that follow that approach then just start cutting 10-12 weeks out from there competition.. both are huge dudes under 5"8 and one of them can do the full splits....

someone else told me that the "bulking diet" is just an excuse to be fat... and I think I am going to have to agree....

there isn't any good reason why you should not be able to gain lean mass with out putting on a ton of fat...

I am an advocate of this aproach.Not to mention you feel like crap when you gain too much BF during bulking.Id rather keep it clean all year.

 

[satchboogie]

I am an advocate of this aproach.Not to mention you feel like crap when you gain too much BF during bulking.Id rather keep it clean all year.

i have a friend who keeps it clean year long.
he's at around 9% all the time!

looks great...
but he doesnt gain much muscle as he follows your approach!

its simple and routine in the sport to bulk... then cut...

and when bulking, you WILL gain some fat.

so if you're modeling bulking isnt for you!
but if you're like me with plans to compete, staying clean year long simply isnt an option.

digest that for a bit..

 

[needsize]

About how much does a trainer of that caliber charge per hour?And do they charge per hour?Dont have to give me exact numbers if you dont want bro just wondering what they charge ballpark figure.If they do charge per hour.

the plan I am on charges by the month, $200

 

[Smokescreen]

I'll tell you what! I don't think nobody gets more bigger and FATTER than what Needsize does when he is bulking. LOL

 

[Smokescreen]

lets do it!
but this winter ill be a big bear not a lean machine!

check PM

 

[satchboogie]

I'll tell you what! I don't think nobody gets more bigger and FATTER than what Needsize does when he is bulking. LOL

no doubt!!

but then he loses like 40 pounds in 5 minutes that bastard!


NEESIZE...

you agree about the 1 year plan?
id like to hear your take.

 

[sweed]

we should have a nice bulk contest! my bulker is done (i think) Jan 1st. 2nd cycle!

 

[Smokescreen]

no doubt!!

but then he loses like 40 pounds in 5 minutes that bastard!


NEESIZE...

you agree about the 1 year plan?
id like to hear your take.

LOL NO SHIT!!!! I can just picture it. He comes out to his backyard. Has his picture taken all fucking fat and nasty. And then says...." honey...I"m going to take a nap to shed around 40lbs. Please wake me up in say....2 hours! Thanks!

And then comes out and takes another pic with 40lbs melted right off!!! Something in his sleep??? Hmmmmm Maybe this guy produces extremely high levels of GH during his naps?????

 

[gymratforlife]

the plan I am on charges by the month, $200

Thats not bad at all bro for the kind of service that you get.definetly well worth it imo.By the looks of you anyways.