1 year plan..

[slat1]

For cardio you can always walk on an incline. It spares your muscles, trims some fat and gets your blood pumping!

 

[DieselGunz]

Great post Satch


well thought out


Got me fired up just reading it!

 

[superqt4u2nv]

Don't over train no need to lift twice a day get it done right the first time. No more the 3 exercises with 3 sets a max total of 9 sets per muscle group. You want to grow right? Then don't over train. Most peoples problem is over training in general. Less is more here exahust the muscle in your first work out and there is no need to do a 2nd one.

 

[satchboogie]

i see a consenus here against 2x per day training.

but it worked for me last time around so i will try it again.

the 1 year plan is my plan and may not work for everybody.

thanks for the feedback people.. id like to hear more.

 

[superqt4u2nv]

i see a consenus here against 2x per day training.

but it worked for me last time around so i will try it again.

the 1 year plan is my plan and may not work for everybody.

thanks for the feedback people.. id like to hear more.

How well did it really work for you how much did you really gain? Why not try a diffrent route? Less is more like I said you exhaust the muscle properly the first time around and no need to do the 2nd work out.

 

[Slydog]

Took the words right out of my mouth.

Satch,
Everyone is different but I would have to agree and say your better off with only training once a day with max intensity.
During your bulk add IGF-1 with HGH and you'll definitely put on the pounds. By the way up the calories even more if you can when using these substances.

 

[borg4902]

I dont care what anyone sais if you do a proper workout in the morning there is now way anyone on the planet can put that same effort into that second workout of the day. After one of my off season leg routine's I can barely walk for hours, I couldnt fathum going back and hitting anything. I would save the 2 a days for the last 4 or 5 weeks of your cutter.

 

[Joe Stenson]

I dont care what anyone sais if you do a proper workout in the morning there is now way anyone on the planet can put that same effort into that second workout of the day. After one of my off season leg routine's I can barely walk for hours, I couldnt fathum going back and hitting anything. I would save the 2 a days for the last 4 or 5 weeks of your cutter.

A "proper" workout provides a stimulus for growth...it doesn't have to cripple you.

If that's what works for you, that's fine. Whether it's optimal or not is certainly debateable.

 

[superqt4u2nv]

A "proper" workout provides a stimulus for growth...it doesn't have to cripple you.

If that's what works for you, that's fine. Whether it's optimal or not is certainly debateable.

Exahusting the muscle is what works for most. Satch has been doing 2 times a day works for how long now? He is in good shape but is he huge? No. Could he be sure has unlimited gear supply and all the time in the world to eat sleep and train. Less is more ask.

 

[Joe Stenson]

Exahusting the muscle is what works for most.

Progressive overload is the key. You can do this without exhausting anything, and will have less chance of overtraining to boot.