1 bodypart or 2 bodypart per day?

[Shinobi]

I´ve been working out for 5 years with really good results...I´ve been switching from H.I.T to regular methods of training.
I´ve been working out for a year like this
Monday: chest & triceps
Tuesday: back & biceps
Wednesday: off´
Thursday: legs & shoulder, forearms
Friday: chest&triceps
Saturday: off

Im started a cycle with 1gr of test enatnthate and 600mg of EQ 2 weeks ago and my strenght its unbelievable BIG! My question is: should I workout only 1 body part per day? If yes, how many exercises and how many sets per exercise? I usualy do, for example:
Chest = 5 exercises with 4 sets each exercise
Triceps = 4 exercises with 4 sets each exercise

Is that too much for a day? THANKS

 

[Legion Kreinak]

That's 20 sets. No need for that at all, keep it simple.

9 Sets per bodypart. Try the 5x5 routine.

Flat Bench Press: 5x5
Inclined Dumbbell Bench: 2x8
Inclined Dumbbell Flies: 2x8

9 sets, high and low volume to recruit all muscle fibers.

 

[Intenceman]

Why are you doing chest and triceps twice and everything else once?

 

[Shinobi]

Why are you doing chest and triceps twice and everything else once?

I do everything twice a week I just didnt wanna keep writing...Dont u figure out?

 

[Intenceman]

Just read what you wrote is all........