someone said that zma was really important to take but he sells them with his supplement company online so I'm not sure if I should trust him. it says online that is just zinc magnesium and vitamin B6 together. Is it really something that I'm missing and will it prevent me from building muscle
6'1"
212
34 yrs old.
Bench 290
Squat 315
Dead 315
Last run: Eq/Sust
Broskies....
I'm trying out ZMA today for the first time. Anyone have any advice? My goal is to gain size and strength by combining ZMA with my normal protein/ creatine/ food/ rest/ food regime.
My workout is going to be a...
So heres my cocktail....any critiques?
Morning
Amino or BCAA
Glutamine
Creatine
Fish or Krill oil
CLA
Evening
Amino or BCAA
Glutamine
Creatine
CLA
ZMA
Anything I should add?
-J :coffee: