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I am having a lot of pain from working out, like soreness and stuff like that. Not sure if its anything major but it is annoying. Painful to sleep. Any supplements I can take post workout to help with this issue?

So I have a two-part question on wearing jewelry the first is do you wear jewelry and if so do you worry about it being snatched off of you while you're working out and losing it or it falling somewhere or breaking my second part of the question is do you think that jewelry affects your...

Is what you wear that important at the gym? If so what do you guys and gals like to wear while working out? I’ve tried working out with heavy clothes and light clothes. Seems like they both have advantages. What do you think about this and why.