women's training

Hello! I am new to this whole thing! I am just another lady in love with getting fit! I have lost 120lbs and I want to help others all over the world, I also know I can learn a lot from others. Please out what I am doing with my free fitness routines on YouTube "Your Time Training with Melisa"...

I'm 48 and starting to feel it all go south! I just went through tests and I'm planning on starting hgh. I'm not overweight, just under fit. I want to learn everything I can on here. Looking forward to learning from you all!

I've never talked to anyone that's ever taken T3 before, and Im thinking of trying it for the first time. If you took it before, how did you like it? and what dosages did you start with? Thanks!:wavey:

I mentioned in my intro I'm helping a handful of girls I work with get acclaimated in the gym. They are crazy motivated which makes it fun. They are interested in supplements. I know what is and what isn't eefective but was wondering if there were differences in suppliments for women. It's...

please help,thanks

I was hoping some of you could give me some training advice, with legs. Which is my least fav body part to work out.. I'm happy with everything on my body and how I train them, but legs still need improvement, to my standards at least. My calves are pretty muscular, that's not so much a...