weights

Alright guys - I'm Eddie Hall, one of the strongest men in the World. I can bench 280kg and hold the world record for a deadlift. I'm always on this site picking up tips here and there. I've started designing my own workout regimes and have just brought out an app on iTunes called 'the...

Hello! Everybody seems to have "leg day," "arm day," etc. I do that as well, but I'm not as planned out as some people are. I plan when I wake up for my workout, not a week in advance. I'm trying to make a week-to-week plan (at least for a couple weeks, then I'll switch it up). I tend to ONLY...

Hi all, I've been here before looking for advice, and received some knowledgable information that was much appreciated. I have since implemented a few bits of a pieces of the stuff I was told, but have since adjusted my routines and diets in order to enhance my training. I'm looking for...

Hi im very very new to weight training and at the min im (puttin it blunt) a lil fat, i was wonderin wat r best steroids to take to drop the fat ive been told bout t-5s but been told as soon as u stop takin then the fat comes back so i was wonderin if theres anything better? ive also been told...

Hey, I've just got my hands on 10ml of Deca & 10ml of Sus but am new to all this so I was hoping to get some advice. I've been told to inject as follows: Monday- 1ml Sus Wednesday- 1ml Deca Friday- 1ml Sus I'm not sure what diet to follow to strip down then bulk up, as well as weights/cardio...

Hey all, Have been a member of DW Sports and fitness for some time now (2-3 years) It's served its purpose, and has helped my training progress greatly, but I can not stand the place! the customer service is an absolute joke! I've been getting treated like sh*t for as long as I can remeber...

Hi, I'm completely new to all of this and would appreciate any help I can get. I am 4.11" and 148lbs I am currently on a cycle on Clen. I workout 4 times a week, 2 hour long classes and 2 hour long workouts mainly cardio. I'm eating between 1000 - 1200 cals a day as follows 9.30 am Home made...

Good routine? Hello, I'm Nick. I'm in need of good ideas and tips. I'm 5'8", weigh 170 lbs and 16 years old. I use 35 lbs dumbells, never maxed out on a bench. I started working out 3 months ago. Since then have increased uscle size by an inch. Before I used 15 lb dumbells. Now 35. Great huh. I...

Okay, so my weight lifting final is tomorrow, and I need to know how to explain how to do the 4 core lifts in the Bigger Faster Stronger Weight Program. I already know what they are:Power Cleans, Parallel Squats, Deadlifts, and Bench. I just can't figure out how to explain them and I need some...