hello guys I work out three times a week and my goal is to gain more muscle mass. I don't eat bad at all and I stay away from dairy products and gluten
my main issue is my energy levels are not very good
I'm looking at improving that by taking some vitamin B supplements
I'm currently only using...
I can get two different types of Inj vit B cut the B complex doesn't contain Vit B12.
These are my two choices:
1. VITAMIN B12 1000mcg. injection.
or
2. B-100 COMPLEX vB1 100mg vB2 0.5mg vB6 1mg Nicotinamide 100mg
What I would like to know if what would be the better choice for a boost in...