vegetables

definitely could use more nutrition in my diet and more fiber Looking for some help and advice when it comes to food prepping vegetables how to prep them is important but also which vegetables do you recommend I’m looking to eat healthier and that’s one area that I have not been doing good at

Really over the course of my life I haven’t really eaten very much fruits and vegetables it’s been mostly processed junk but now that I’m out of college I would like to start eating more healthy problem is the grocery store is near me have really bad produce it’s usually rotten and they usually...

I’ve been eating very bad my whole life never really ate any vegetables when I go out to a restaurant they put vegetables in my plate I would just ignore them and eat and everything else lol I’m looking to start eating healthier and I figure it’s salads would be a good option. Can you give me...

so I was driving down the road the other day to get to the lake to enjoy the weekend and I passed by a farmer’s market which is open every Sunday in the middle of the day. I haven’t been there yet but I’m curious to try it this Sunday none of the guys that I listen to on nutrition ever mentioned...

do you think if I wake up in the morning and drink a green shake that it will give me benefits? I just don’t have the time during the day to eat enough fruits and vegetables. I know you’re supposed to get like four or five servings of vegetables a day which I think is ridiculous it would be so...

I want to food prep but do it the right way I did a barbecue and we cooked chicken, steak, and beef, also we did some vegetables after a couple days being in the fridge the food spoiled. especially the chicken it smells bad and I don't want to risk eating it what are your strategies for food...

Be honest what vegetables do you guys like to eat for me I prefer salads so i eat a lot of green lettuce and Romaine I find broccoli too much of a pain because you have to cook it I like to eat vegetables on a raw. What are some other vegetables that you guys like to eat and how do you...

has anyone on here ever done a fast or cleanse for 3 or 4 days. I'm debating if I should do a straight fast or if I should do more of a juicing cleanse for three or four days. Maybe drink a juice in the morning and for lunch and then a light dinner of something like fish and vegetables. Which...

Have anyone on here trying mixing their supplements into a blender and then drinking it that way. I just bought one and it's one of those tiny blenders that work really well at cutting up fruit and vegetables. I have been mixing up bananas and whey protein in it and it tastes really good. Can I...

hi does anyone on here do any juicing and I don't mean steroids I mean juicing fruits and vegetables at home into a blender or juicer. I tried doing this and I immediately got a stomach ache when I blended a bunch of things together. Is this really a healthy option or is it just a fad

I was wondering what kind of vegetables do you guys eat and what kind do you cook to get in your necessary amount of vegetables everyday. Do you add them to your existing meals or do you kind of snack on them in between meals. Right now I don't eat any vegetables and I need to change

so I have a health scare recently and I want to take things more seriously going forward. I have not eaten a single vegetable and many years which is ridiculous I'm sure but nobody in my family eats them and I didn't grow up eating them either. Why should I be eating vegetables and what are the...

I am going to start cutting because I'm in really bad shape worse I've been in my life and it's time to get things turned around. When I'm cutting down how many vegetables am I supposed to be eating. If I eat a bunch of salad and a bunch of green vegetables is there such thing as too many...

hey guys I am in the military overseas in a small country in the middle of the desert. I am almost 40% body fat and over 300 lb. I eat in a military chow hall and the food here is horrible, it's all fried food and cheap. We do have access to some things like fish and vegetables, fruit, and...

The Top Carb and Whole Grain Fat Burning Foods: 1. Oatmeal (old fashioned, not the instant sugar filled kind) 2. Yams 3. Brown rice (a favorite is basmati, long grain aromatic rice) 4. Sweet potatoes (almost same as yams) 5. Multi grain hot cereal 6. White potatoes 7. 100% whole wheat bread 8...