training advice

Welcome to my new series about the workouts So let's begin : We all love to bitch about our gyms. They don’t have enough benches, the machines are always broken, and so on. It’s only when we’re forced to train at home or in a hotel that we realize what a luxury even the most average commercial...

Hey fellas, been hanging around this forum for a while but this is my first post. I am 23, 175cm (roughly 5ft 8 i think) and 82kg (180lbs). I am in the military and train twice a day every day, I don't eat very clean because I can't take in enough calories otherwise... Alright, now my issue is...

now, it's been more than 3 months since i first started reading about the world of body building and i think i'm now in a decent level of knowledge. however i have a question that i don't seem to find the answer to, would u help me out? the question is: I see a lot of people in my gym doing...

Hi guy's absolute first time forum user. So please bare with me. I'm 39, 90kgs and 183cms, unhealthy now due to way to much eating and very little exercise. But was in good shape 12 months ago. I trained for 4 months , bike, run, rowing and lots of chin ups, squats and weights. I and used...

I'm 16 years old (junior in highschool next year), weighing 148-152 lbs. I'm am around 5'10" or 5'11". I have 9% body fat. I am looking to build mass over the summer and in the off-season. (I play lacrosse for my highschool). My coach wants me to be working out and to build all the muscle I can...

I'm 2 weeks post surgery on my foot and won't be on full weight bearing for another 6 weeks. I'm 34 and have had 17 total surgeries btwn both legs from being born w a club foot and then a bad car accident leaving me with partial quad muscle loss and nerve damage. I've had 9 surgeries just on my...

I've never talked to anyone that's ever taken T3 before, and Im thinking of trying it for the first time. If you took it before, how did you like it? and what dosages did you start with? Thanks!:wavey:

I mentioned in my intro I'm helping a handful of girls I work with get acclaimated in the gym. They are crazy motivated which makes it fun. They are interested in supplements. I know what is and what isn't eefective but was wondering if there were differences in suppliments for women. It's...

please help,thanks

I was hoping some of you could give me some training advice, with legs. Which is my least fav body part to work out.. I'm happy with everything on my body and how I train them, but legs still need improvement, to my standards at least. My calves are pretty muscular, that's not so much a...