toning

Hi there! I'm on my second cycle of clen in powder form, I seem to have a high tolerance so never mind about my stats. No bad side effects and it seems to be working slowly. I only have three questions for those who know about it or have taken it, possibly only Australians would know. 1. I'm...

Hi. This is my first time in these forums and have been looking at a lot of posts recently and this seems to be the best place for advice. I am currently 22 and have been attending the gym for the past 2 years. I am 5ft 10 and weigh 171lbs. However there is some excess 'lard' in some regions...

Hi, I'm a 20 year old female who needs some supplement to lose weight. I'm 5'6 and weigh 150lb. I just want to lose weight and tone up all it. I don't want to bulk up so if there's anything that you could recommend to me that'll be Awesome! Also I'm looking for a supplement that will give me...

I have a bikini contest coming up in 20 days. I'm currently at 126 pounds and hope to drop to 120 by then, but I'd rather gain at least a little bit of muscle definition, or at least eliminate some extra flab. Anyone have any idea how I can maximize my time to create a toned physique in such a...

Hi, I'm not overweight, but want to tone my legs and abs. A trainer at gym has recommended I start taking creatine with glutamine to help me tone faster and build up abit of muscle but wasn't very helpful in providing any more advice... I use 'Body Ripped - Goddess' protein powder daily. I have...

weight loss

Hey guys my names Paul, im 19, im 5 foot 9 and i need a little bit of help. Up untill recently i weighed just under 23 stone but i managed to lose 10 stones in about 7-8 months so im down to about 12 stone now. Throughout that time i read this site and learned many things without ever...