tendinitis

(Posted this in the health section but no help) Hey all, about a month and a half ago, i suffered from De Quervain's Tenosynovitis (basically thumb tendinitis) from heavy dumbbell benching, and resulting in limited movement and pain in my thumb, and pain in my wrists from inflamed tendons. I...

Hey all, about a month and a half ago, i suffered from De Quervain's Tenosynovitis from heavy dumbbell benching, and resulting in limited movement and pain in my thumb, and pain in my wrists from inflamed tendons. I got a brace put on, took anti inflammatory meds, iced and massaged, and just...