I'm taking Spawn for a 30 day cycle and I need a little advice on the PCT. I did this twice before but I had A LOT of bloating each time. I took Spawn for 30 days and then Nolvadex for 3-4 weeks after. (I don't remember the exact dosage but I think I did wk1-20 mg, wk2- 15 mg, wk3-10 mg...