shake

I was wondering if any of you have tried this product called thermal spark I met up with a buddy at the gym and we were sitting out front I was drinking my shake but he was drinking a weird drink. I asked them what it was and he said it was really good for energy called thermal spark. anyone...

Hi All, I have just recently started lifting weights seriously (I've done cardio religiously for years, but never weight lifting) and am in need of a good protein powder/shake. I'm lactose intolerant so it will be mixed with soy milk. Any suggestions would be really appreciated! Emily

Does anyone know of a good protein for homemade RTDs. It's hard for me to mix shakes at work, so I like the RTDs. However, drinking a couple of those every day can get expensive. I've tried premixing shakes in the past, but by the time I drank them they didn't hold together very well. As far as...