Is it important to do certain supplements on certain days?
is it also important to take them on a daily basis
what would happen if you were to take something and then skip days
would you need to take more of it to make up the difference or do you just keep going?
What up, ya freaks!? Curious what some of you think the necessary recovery time is needed while on cycle.
6'1 210 Running Sust/ Eq
I currently workout every other day...
Chest/ Bi's
- rest
Shoulders/ Quads
- rest
Back/ Hams
- rest
Shoulders/ Calves
-rest
Repeat
What do you think, too...