routine

Hello everyone. Im 22yrs old and have been working out for about 3 years now. I have mostly stuck with a work out that would consist on working one or two muscle groups a day. To be honest im getting kind of bored with this type of routine and i feel like i havent been getting the gains that i...

Im looking to get back into bodybuilding, but more serious building than back in high school. I never actually set out a schedual or watched what i was specifically eating so i want to try to do things right now. Im looking to build leaner more efficiant muscle rather than just bulk up, I...

Day One Triceps, Biceps, Forearms,Abs Two Chest, Light Shoulders, Calves, Abs Three Back, Light Forearms, Abs Four Quads, Hams, Calves, Shoulders, Traps (Sometimes I throw in a set or 2 of cable crossovers for fun lol) Five Off Rinse and Repeat :) :) :)

Hello, I'm Nick. I'm in need of good ideas and tips. I'm 5'8", weigh 170 lbs and 16 years old. I use 35 lbs dumbells, never maxed out on a bench. I started working out 3 months ago. Since then have increased uscle size by an inch. Before I used 15 lb dumbells. Now 35. Great huh. I have a 50 lbs...

ashe555's Avatar Join Date: Dec 2007 Posts: 62 AMSpace Points: 654 Friends: (0) Leave Comment Rep Power: 17 ashe555 is on a distinguished road View Profile Question my new training routuine any good??? Hey, I'm 21 85 kg carrying abt 17% BF diet includes 3500 cal And recently started a cycle...

Hey guys... just signed up for this website hoping to get some good advice. I am currently 6'3 215 lbs. Due to my height I still feel skinny although I am pretty strong my maximum bench press is around 300 lbs. I have been using the same routine forever doing chest/back bi/tri...

Hello Ladies. I am in desperate need of advice. I was referred to this site by a wonderful guy friend who thought your expertise could be of some assistance to me. A little about myself: I am a 29yr old female who has been obese most of her adult life. Over the last 18 months I have...