I like to do like 50 pushups to finish off my upper body day
I was wondering what you recommend in terms of supplementation to help a bum shoulder
It seems to be my left shoulder that bothers me.
Hey I was wondering how many pushups do you think you can do in a row without stopping for a break? I was playing poker and one of the guys challenged me to a pushup contest for $100, we put a few plates under each other and if you broke a plate you lost and you had to do as many as you could...
ive ben reading and every i read people to say to only work your chest one or two times a week. this doesnt seem like enough to me. first of all no matter how hard i train my chest the previous day or how many sets till failure i do, im BARELY ever sore the next day.
a while back i started doing...
Is it a good idea to perform push ups before going to bed?
Will it do any good for your muscles?
Does is make it more difficult to fall asleep?
Let's get a good discussion going on this, Bros!