prep

What’s up fellas! Kind of an urgent situation I am 4 weeks out of my show today, and I’ve recently developed gyno the past couple of weeks. I told my coach and when he saw how noticeable it was( because even I didn’t realize until I was in a posing studio) he cut me test down and upped the...

Hey, just wanted some quick advice... I'm on my fourth day of my first cycle. Running 150 mg test prop EoD and starting week 3 i'm gunna start using winny. I'm 5'11" 207 lbs I'm hoping to pack on some good muscle during this cycle but at the same time I'm 7 weeks out from a show. I'm consuming...

Hello, First post on here. Stats im 5'9" 200 lbs 5% Bf I hold 5-8% year round. Diet is perfect no need for help there , Training is also on point, been training 7 years, 3rd cycle. So I need some help with deciding what to do on my current pre comp cycle. So My cycle plan was. week 1-12 Test...

Thank you all for coming over and checking us out on FB , facebook.com/dizeltfit , our page has been growing daily. We recently added 2 new trainers/coaches for the women clients. IFBB Pro Shelly Albetta and National Level NPC Competitor Betsy Albetta DiGiovanni. They are Sisters (twins) and...