powerlifting

Was into powerlifting years back....until my motorcycle accident. I healed up allright, but life got busy (finishing university, get married, all that stuff), so I never got back to the gym. If I'm totally honest with myself, the time was there, I just got lazy I guess. Anyways...13 years of...

I read a lot of articles on the westside barbell method lately, trying to perfect my routine. But there's one thing i'm confused about. On speed dag for bench press, 20 out of 200 reps should be heavier than the 60% 1RM (i'm a raw bencher) for speed work. I'm finding two different views on this...