Health and Lifestyle - EF Log
As someone who has a cycle log on Evo - I had thought about making a log for health and lifestyle.
This log is separate from my Evo log, and will be more focused on healthy recipes, clean eating, lifestyle adjustments and peptide use/discussion.
I am coached by...
I'm interested in trying the Peptide mots-c. I heard that you can run anywhere from 0.25 mg a day up to 3 mg a day. What do you think about running this peptide? Would I get good results on it or should I try something else? I would like more energy and more mood enhancement.
🔥 PRE-LAUNCH PRICING — UNTIL OCTOBER 15TH 🔥
This is as close as you’re going to get to DIRECT LABORATORY PRICING.
Like I explained in my previous posts, I cut out the luxuries and reduce expenses everywhere possible so I can pass those savings directly to you.
No fancy packaging.
No...
Let’s say I want to get more energy and focus. How much mots-c would you recommend I try? I’ve heard that 2mgs a day would be a strong dose. I am NOT a morning person so I need the maximum dosage that is not going to break the bank!
I'm not a morning person at all. A friend of mine recommended that I try MOTS-C. He said it helped him a lot. What would be a good dosage that I can try for it? I was thinking maybe 0.5 mg in the morning. Do you think that's enough or should I increase?
I'm looking for fat loss, maybe to lose 20 to 30 lbs. I'm currently 240 lbs. and I'm 60 years old. Do you think reta at 2 mg a week would be a good option or should I try something else?
I'm 42 years old and I've been on HGH now for a couple months. I'm not really sure if I should try something else. What would be a good solution for this? I'm 100% certain my HGH is legit so it's not that. Do you think I'm just running too low of a dosage or expecting too much?
Hi All, introducing myself as a new peptide vendor. A little bit of background…I started off taking Tirzepitide (Mounjaro) for weight loss. My friends and family noticed the difference and I ended up supplying some of them. I’m now on a stack of Retatrutide, Testosterone, Primobolan, SS-31, and...
I'm looking for healing peptides to stack. I was thinking TB500 and BPC. Do you think these stack well together? Should I front-load the first couple of weeks and then do a maintenance dose, or what's the best way to make them work best for me?
I'm the type of person that wakes up and has a tough time getting out of bed. This is why I want to try some peptides. The one I'm looking for is Mots-C. Heard this one is really good for people like me. Do you think 1 mg a day would be beneficial?
I'm looking for repair and healing of my body from top to bottom. I read that these two peptides really stack well. What's a good dosage of TB500 and BPC? Should I go with 500 mcg every other day, or should I push it up to 2 mg?
looking to get the most out of mots-c. What is the best dosage you recommend for me? I would like to try it. Should I start at 1 mg and see how I do, then maybe bump it up to 2 mg after a couple of weeks, or should I try something else?
HGH is my favorite. I've been using it on and off for the past 3 years. I ran it anywhere from 1 IU up to 5 IU.
My question is for all of you on here: how much HGH do you personally like to run? I'm hoping to get any type of advice from you guys on the best dosage for someone like me who is 52...
I'm interested in trying the peptide KLOW. I know this stuff is very controversial. Some people say it's sort of a waste of money because it's four different options. But I'm interested in seeing if it can benefit my injuries and my skin at the same time. Do you think I should run 2 mg a day or...
I don't see a lot of females out there talking about these healing peptides. I don't see any threads on it either so I thought I'd make one.
What are the best healing peptides? I have a hard time with different injuries. My wrist and elbows hurt me a lot especially on upper body day. Are there...
I'm interested in the peptide KLOW. I know it's four different peptides all in one as a blend. I'm looking to use it for healing purposes. Should I do 4 mg a day or should I push it to 8 mg a day? Each vial comes in 80 mg. Or should I switch to BPC and TB500 instead?
Anyone on here ever try the KLOW peptide healing stack? What did you think about using it? Was thinking about doing 1mg a day. Do you recommend this for me? Or do you recommend I just get some other healing peptides and go that route?
Good morning EF Community.
Going to be logging my first growth phase here. It’s been brutal couple of weeks feeling like I’ve regressed physique wise with a couple of poor calls from my last coach. But we learn and we adapt. Taking the next 6-8 months to really grow.
2026 New Coach, Awesome...
I have a lot of wounds all over my body. It's a long story, but I work as a landscaper and I was cleaning out some bushes and I really cut myself a lot all over my body with some deep wounds. I need something to help heal up. How much BPC and TB500 should I use? Should I just go with 2mg every...
I’m 45 years old and looking to get more recovery from my workouts.. I’ve been on hgh at 2iu’s for the past 5 weeks. Wanted to try it out and see how it would work. I would like to start pyramiding it up now. Should I go with 3iu’s or should I pop it to 4ius?
I’m open to all your suggestions.