needtoslin

I want to start off by saying for years I only focused on my lifting program without any regard to my diet. I was constantly reading article after article about which combination of exercises, how many reps, ect would get me big and lean. The last year or so I have come to realize that the most...

can I run needtoslin and have it remain effective? Can I do one week on one week off? I want to use it to cut, but I dont want to be wasting it!