Forgive my naivety, but I'm on this site (like everyone else) for some useful advice.
I'm 40 y.o.
6'3, 200 lbs
Bench 255
Deadlift 415
Squat265
Run a 5.10 minute mile
I can still dunk a basketball:)
I'm in good shape, and work out 5 days a week.
Work outs each week consist of three met cons one...