muscle mass

so my current workout routine is 15 sets and I do high rep volume like 15-20 reps at a time per set. This gives me solid volume and usually my workouts take about 45 to 50 minutes I’ve been building some good lean muscle mass but I don’t feel like I have the size where you can tell I workout...

I'm interested in acquiring some pharmaceutical brand of anavar oxandrolone the ones that I found our 25 mg per tab should I take one tablet twice a day? My full stats are 25 years old, 6 ft 1 in, 196 pounds. goals are to lose some fat and to get some lean muscle mass

I am starting a thread for people to share their favorite supplements stacks not including PH supplements. Something that you may use for either bulking or cutting ither a cycle or year around. Mine is very simple Protein: EAS 100% whey BCAA: Optimum: Amino Energy pre workout: Cellucor C4...

Advice Needed from the most experience and knowledgeable weight training athletes!! I'm looking to become a ultimate weapon if you will! Bio: Male, 21 years old, soccer player, 140 lbs, hardworking, dedicated to training. Goals are to gain size, and speed. (With all the running due to soccer...