motivated

I work out with a three or four Man Group and I know it has some advantages because we keep each other honest and motivated. But something that's been bothering me is that lately we go in there and everyone is trying to do one rep Maxes just to show up each other. I just want to get in a good...

what are the best supplements that I should be drinking in the morning or taking. I don't have problems sleeping at night and I fall asleep as soon as I lay down and I sleep very well. The problem is when I wake up in the morning I have no energy and it's hard for me to get motivated and get up...