I'm currently looking to lean out while maintaining or increasing strength for MMA. I'm 5'11" 210 lbs. and about 20%bf. My diet is as follows:
Right after waking- 1 scoop Whey
Breakfast- 1 whole egg, 5 egg whites, 2 cups veggies, 1 serving brown rice
Snack - 2 scoops whey, almond butter...