mass

31/M/ 175/14%/ training for 6 months regularly... trained for years intermittently. Started a 12 week round of 200mg/wk test cyp, hcg, and an AI I tried asking this before, but I didnt get a clear cut answer... If I want to get up to about 180, but shed some body fat in the process, what type...

Hi all, I've been here before looking for advice, and received some knowledgable information that was much appreciated. I have since implemented a few bits of a pieces of the stuff I was told, but have since adjusted my routines and diets in order to enhance my training. I'm looking for...

Hi guy's absolute first time forum user. So please bare with me. I'm 39, 90kgs and 183cms, unhealthy now due to way to much eating and very little exercise. But was in good shape 12 months ago. I trained for 4 months , bike, run, rowing and lots of chin ups, squats and weights. I and used...

hey guys. Short bio on me: after some serious thought, im going after the competitive route of bodybuilding. im 22 years old 180 lbs and have been training ever since i was 15(125lbs). I technically started bodybuilding(nutritional-wise when i was 17, 2nd last year of high school because we had...

Im here in Kandahar afghanistan, need to find a great motivated well informed workout partner. I work a hellish job but can make my schedule flexible, if your interested let me know. Thanks in advance

Hey All- I'm 6'0, 175. I'm looking to put on a sustainable 8 lbs. I work at a gym, so I lift very consistantly, and my diet is very clean. I take in about 250 grams of clean protein a day, however I'm still having difficulty keeping weight and mass on. I have cycled Superdrol NG and...

im on 4 day split: chest back rest legs shoulders / arms im not really bulky looking but boy do i wana be. how to i get a bulkier physique. i eat 200g protein a day. my lifts are bench 65 kg squat 85kg presses 45kg rows 45kg deadlift 95 kg close grip bench 45 kg barbell curl 35 kg why aint...

Hi Guys, I have done 3 cycles before but over a year ago and it's time to do another! Can't wait! I have been looking at Test Prop and NPP but have decided to go for: Week 1-10 Test P 100mg EOD Week 1-4 Anadrol 100mg ED Week 1-4 D-Bol 30mg ED I am looking for as much mass as possible...