mass gain

Have any of you heard of the matrix style of weight training that seems to beginning popular online. The reason is I'm kind of getting bored with the regular compound routine and doing a bunch of free weights. My body just needs a change and I'm not getting any results. Do you think Matrix is...

Hi, I am 24 and been lifting for the last 3 years, I have been following a good diet and have made good progress. I believe, it's time to take things to the next level and would want to start with my first cycle. My main goal with this would be to pack on muscle mass. What do you guys...

Hey just wondering if any1 could help me with a fast mass workout thanks...

I'm 16 years old (junior in highschool next year), weighing 148-152 lbs. I'm am around 5'10" or 5'11". I have 9% body fat. I am looking to build mass over the summer and in the off-season. (I play lacrosse for my highschool). My coach wants me to be working out and to build all the muscle I can...

28yo Male 140lb, 5'11" DDD, 2 herniated disks, 2 bulge disks,tears and all that fun stuff from someone dropping a large heavy item while bending down to put it down to the left side. Injury was 4-5 years ago, 1 round of months of physo, 1 round of 25 sessions of spinal decompression, hurt...