lifting

Hi all, I've been here before looking for advice, and received some knowledgable information that was much appreciated. I have since implemented a few bits of a pieces of the stuff I was told, but have since adjusted my routines and diets in order to enhance my training. I'm looking for...

I just recently decided I wanted to start working out some. My goals are both strength and size. I'm 19 years old, 5'10", very lean athletic body, about 135 lbs on heavier weeks. I picked up one of the Gold's Gym Spacesaver 25 lb Singles. It's a dumbell that switches from 5-25 lbs in 5 lb...

Hey guys, I know its never a good idea to workout a body part two days in a row hard... but while you guys are "on" do you ever do it... or is it still a bad idea.... did 8 sets of 12 on leg extensions heavy.... and i dont feel it now... i wanna hit em again... Good or Bad Idea

Its been a while since I've been on but currently I'm 6'2", 188 pounds. I'm also currently doing Ju Jitsu 3xs a week, Yoga once a week, swimming 12-20 laps 3xs a week then going to the gym and doing push ups, pull ups, and sit ups then running 1.5 miles trying to get progressively faster...

What is some heavy & good music to lift to?

Hey everyone, i am 20 and currently cutting up to prepare for spring break. But just got that bad news that i have an appointment during spring break to have all 4 of my wisdom teeth removed :(. So i heard you can't really eat anything after the procedure and was wondering what types of low-fat...

I have 20ml TEST-E 250, 30ML AROMASIN 20MG, 30 NOVA 25MG, and 30 5mg dbol. I was thinking about not doing the dbol and getting some EQUIPOSE..... I 5'9"230lbs. i used to fight mma 5years ago at 170lb. Im looking to drop down to 205 I lift 4days a week and do cardio 5days a week. what cycle...

I currently work weird hours (usually 8pm to 4am). Unfortunately i feel the most energized after work so i like to hit the gym then. I still usually eat about 6 meals a day, but i am working out at 5 am, going to bed at 7, and sleeping until 3pm. I am the slimmer type, who is trying to add add...

Hello, I'm Nick. I'm in need of good ideas and tips. I'm 5'8", weigh 170 lbs and 16 years old. I use 35 lbs dumbells, never maxed out on a bench. I started working out 3 months ago. Since then have increased uscle size by an inch. Before I used 15 lb dumbells. Now 35. Great huh. I have a 50 lbs...

ok i do not take steroids only hydoxy cut im 18 years old and weigh aprox. 160 lbs i am just wondering what you and your friends were lifting in. Clean,bench,squat. Your senior year or what u think i should be lifting i have really good clean form but when i get like to 185 i cant sink my as...