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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

lifting

  1. Hellawulf

    My college Routine - advice wanted

    Its been a while since I've been on but currently I'm 6'2", 188 pounds. I'm also currently doing Ju Jitsu 3xs a week, Yoga once a week, swimming 12-20 laps 3xs a week then going to the gym and doing push ups, pull ups, and sit ups then running 1.5 miles trying to get progressively faster...
  2. E

    Lifting music

    What is some heavy & good music to lift to?
  3. L

    ALL 4 Wisdom Teeth being removed...HELP!!

    Hey everyone, i am 20 and currently cutting up to prepare for spring break. But just got that bad news that i have an appointment during spring break to have all 4 of my wisdom teeth removed :(. So i heard you can't really eat anything after the procedure and was wondering what types of low-fat...
  4. J

    how should i cycle this?

    I have 20ml TEST-E 250, 30ML AROMASIN 20MG, 30 NOVA 25MG, and 30 5mg dbol. I was thinking about not doing the dbol and getting some EQUIPOSE..... I 5'9"230lbs. i used to fight mma 5years ago at 170lb. Im looking to drop down to 205 I lift 4days a week and do cardio 5days a week. what cycle...
  5. T

    lifting at a bad time?

    I currently work weird hours (usually 8pm to 4am). Unfortunately i feel the most energized after work so i like to hit the gym then. I still usually eat about 6 meals a day, but i am working out at 5 am, going to bed at 7, and sleeping until 3pm. I am the slimmer type, who is trying to add add...
  6. T

    Good routine?

    Hello, I'm Nick. I'm in need of good ideas and tips. I'm 5'8", weigh 170 lbs and 16 years old. I use 35 lbs dumbells, never maxed out on a bench. I started working out 3 months ago. Since then have increased uscle size by an inch. Before I used 15 lb dumbells. Now 35. Great huh. I have a 50 lbs...
  7. Z

    Need some help!!!!

    ok i do not take steroids only hydoxy cut im 18 years old and weigh aprox. 160 lbs i am just wondering what you and your friends were lifting in. Clean,bench,squat. Your senior year or what u think i should be lifting i have really good clean form but when i get like to 185 i cant sink my as...
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