legs

so I bought a ticket which allows me to eat at a buffet three times a week for dinner. This is not your ordinary Buffet they have all kinds of things from fresh made steak to chicken to even crab legs. The food is incredible and they have all kinds of desserts as well and it’s not all greasy and...

I’ve got a big strong upper body but my legs definitely need to be improved what are my buddies recommended that I do high volume on my legs and another friend recommended that I don’t do high volume I do low volume but I do heavier weights a bit about me I’m 22 years old and I’ve been weight...

so I recently started to increase the amount of volume I was doing for my legs I went from 15 sets per session doing around 12 or 15 reps and now I’m increasing it to 25 sets per session with a variation of reps from 8 reps up to 20 reps. I’ve noticed after I made this change that I’m more sore...

I’m currently taking one Advil post-workout to deal with all my aches and pains it helps cut down on the pain in my neck and also with the pain in my lower legs and ankles I’m wondering if there’s a supplement that I can start using that can help reduce the amount of pain that I’m getting it’s...

Evolutionary.org Hardcore 2.0 #89 - Strategies to build legs with Beligas Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-89-strategies-to-build-legs-with-beligas-pharma/

What do you think about a new strategy for me to train my legs twice a week instead of once a week but do lower volume. My plan is to alternate squats and deadlifts back and forth. Then add in lunges and leg extensions on my day 2 split. So it would be monday and thursday for example. Is this a...

Looking for your opinions and your thoughts on doing a 4-day split when it comes to using a steroid cycle too. I’m doing 300mgs of test, and some tbol with it. Nothing too crazy. My split routine I had in my mind on cycle was: 1. arms/back 2. legs/abs 3. shoulders/chest 4. legs/core

I’m not one of those guys who goes to the gym and just trains my upper body I do everything and it’s disappointing that I still have chicken legs and people give me a hard time about it I’m six foot two and I’m 218 pounds. I’ve been training my legs at least an hour at least once or twice a week...

I would like to get my legs improved because everyone says I have chicken legs and it's making me very upset when they make fun of me I have some ideas for the best calf workouts I was thinking of doing three sets of farmers carry, bent knee calf raises, single leg calf raises, jump rope...

I'm a female who has really tiny legs. My calves are really skinny and it's embarrassing because the rest of my body is pretty thick. I've got a pretty muscular upper body but no legs. I'm tall for a girl over 6ft tall. What PED’s will help me grow thicker legs but not cause me to grow a...

some big meathead was lecturing me the other day at the gym saying how I was skinny cause I wasn’t doing bench pressing. He said he used to be the same way years ago and then started doing bench press like everyday and he got big off of that. He said his legs grew too. Is this logical?

what do you think it means when I throw up on leg day? I do legs 1-2X per week and over the past month I have thrown up just about everytime when doing my legs. I’m not sure if I am just over training or if there is something else you can recommend for me

Hi Guys, Thank you in advance, I have used this forum a long long time ago and found the help very useful. I am 25 been training seriously since I was 16 and about 5 years ago I was thinking about taking steroids and was convinced by users here that I was too young, I took the advice and...

Hi Fellow Fitness Friends! I am brand new to Elite and wanted to make my debut by asking the most burning questions I have before starting my very first cycle of Var, and then following with Clen for fat burning results. I have an especially hard time getting rid of that last little bit of fat...

I was hoping some of you could give me some training advice, with legs. Which is my least fav body part to work out.. I'm happy with everything on my body and how I train them, but legs still need improvement, to my standards at least. My calves are pretty muscular, that's not so much a...