l-carnitine

What is your daily supplement stack looking like these days. Right now I'm running potassium citrate, L-Carnitine, bCAa, whey protein isolate, DHEA, and milk thistle. I don't spend that much on supplements because these are pretty cheap. Overall I probably spent about $120 a month. Do you think...

I started to carry meals in aluminum containers with me to the gym, I set my car to climate control and keep it cold in there while I workout and then when I get back to my car I eat. I want to get in my nutrition right away. I also been injecting L-carnitine along with my shake. Problem is...

Now I'm not really sure how to start this thread since it's a chain of complex questions, so I'll just provide a few statements and then ask a few logical questions. I'd be grateful if people here with greater experiences and basic knowledge of biochemistry can clear them up for me...