knees

so I train at LA Fitness and I recently started to get into a couple different Hobbies including playing basketball at the 7pm game. Notice the guys I’m going up against are faster and quicker than me and they also can jump higher. I would like to be able to keep up with these young bucks...

I noticed after I do my legs especially legs extensions or squats my knees starting hurting me I was wondering if this has to do with Missing the proper supplements in my supplement stack do any of you know what I'm talkin about and have to deal with the same thing? how do you combat it?

I have been taking creams for my knees and elbows for the past week and they aren't helping. All I do is feel a little better after taking them because they absorb and it feels warm inside. I hope those of you on here who have this pain realize how annoying it is because it really affects my...

Hey guys, Im new here as you can see.Just found this site and I think its all im looking for.I have had patella tracking problems in both knees for 6 months.I have just come back from my Orthopedic specialist and he says i have to start building up my quads to a much bigger size and he is sure...