inflammation

I'm looking to get some help with anti-inflammation inside my body the reason is I'm gaining a lot of bloat and I'm getting a lot of pain in my joints I think it's inflammation that is causing it so I need something to take for it

What I do certain lifts in the gym my back starts to flare up. It's like an inflammation issue. Do you think it's my technique when I lift weights or do you think it has more to do with an existing injury that is flaring up. It happens mostly when I do squats and deadlifts

Hi everyone... I was recently prescribed prednisone by my Doc for an achilles flareup and have been running my training runs at my old race paces from just 3 or 4 years back. All I can say is W.O.W!!! Is there anyway to mimic the anti-inflammatory effects with less side effects (after prolonged...