hydration

I have a question for those of on here. I’m thinking about running every morning like for 20-30 minutes around my neighbhorhood. What are some tips you can give me as some who is totally not athletic? Do I need to buy expensive shoes? What are some tips when it comes to nutrition and hydration...

I’ve been using tren for 3 weeks. Side effects are really coming on strong now. I’m getting some really bad pumps, especially in my lower back. And also getting pumps all over my body. If I try to lift heavy Another complaint I have is the hydration and overall energy drain. What are some good...