fitness diet

can someone help me with an eating plan to gain muscle. im 19 about 5.6/5.7 feet tall. probably about 15% bodyfat. Im going to be working out about 4/5 times a week. thanks

I am 6'5" 215 and 18 years old. Im am looking to run a bulk, but would like to put on lean muscle mass beacause i am a baseball player/pitcher. Ive been working out seriously for about 3 years now, and lifting seriosuly for about 1. I eat about 3-4 large meals a day, with 2-3 small snacks...

I am new to all this. For the last 2 yrs I have been working out with my bf and have lost alot of weight I was 230lbs now I am down to 155lbs im 5'2. I still continue to workout. But my bf is working out to increase his size where i want to continue to lose the weight and put muscle on. Right...

Hey Guys, I have been weight training now for about two years and have now decided to take Dbol and see how it does for me. I'm on my 6th day now of taking 25mg of Dbol a day and plan on doing it for 5 weeks. I have been taken 20mg of Nolvadex a day since the 4th day as well and plan to keep...

i love fizzy drinks such as coke,lemonade.. will drinking to much of it stop my muscle growth and make me fat?