fats

I did some research online and came up with some foods that are considered to be healthy fats and I would like to pick your brains on which ones you would recommend in which ones I should eliminate from my diet 1. fatty fish 2. avocado 3. coconut oil 4. raw nuts what else is good?

I’ve read that you’re supposed to get good fats in your diet which isn’t what I’ve always been told especially during the 80s and 90s growing up in America I’m now in my 60s and I’m trying to get my body in the best shape possible. I’ve had a rough life three divorces and paying a lot of Child...

Looking to improve the amount of fats I’m getting in my diet. What fat would you use if you wanted to run something that was gonna help your joints and lube them up? I’m looking for a supplement that would fit exactly what I’m looking for. Any advice?