fat loss cardio

Hi, I am seeking expert advice for fat loss. Age: 34 Sex: Male Bodyfat: 41% Height: 6.1ft Waistline: 44inch Challenge: I have decided to change the result of my past lifestyle and shed fat, bring my waist down to 36. I have signed up for an ultra marathon (240km / 6 days) in Feb 2014. I...

Hi, I am seeking expert advice to shed weight and gain muscle. Present Situation Weight: 120kg Height: 6.1ft Body Fat: 44% Waist: 44inch My goal is to loose fat, gain musicle, and become hard. I have always been on the heavier side, been going to the gym on and off since 13 years, but...

Hey guys, Im a total newbie to this board so bare with me. I was considering taking Unleashed while cutting up for the summer. Any idea if this would help since it would raise free test? Im currently lifting about 4 days a week, 2 on 1 off, and eating around 2200-2400 calories a day. Currently...

I'm a 32 years old male average frame. last year at this time i was 5'8 203 pounds and 27.0% body fat i started doing light cardio in my home home gym then some light weight training. i'm now down to 177 pounds and 20% body fat i've been around this now for about a month and i can't get past it...