exercise

Hi everyone. I'm new here and I joined because I felt that this is just the right online community for me. Anyway I'm 23 years old and I have tried exercising before and I always end up going back to my old ways for many reason and one of them is that I hate exercising. But I've never felt as...

Hello Ladies. I am in desperate need of advice. I was referred to this site by a wonderful guy friend who thought your expertise could be of some assistance to me. A little about myself: I am a 29yr old female who has been obese most of her adult life. Over the last 18 months I have...