electrolytes

I keep waking up at night with bouts of diarrhea I went to the doctor and got several tests on it first they thought maybe I had worms or something but everything came back clean the doctor said I should be okay do you think I should take any supplements to help with the diarrhea maybe...

Getting a cramp can be one of our worst nightmares .They come around so suddenly and they can even stop us from playing sports. Most of us would have witnessed someone experiencing a cramp before or even worse ourselves. Picture this, you're playing sports or running and you are on top of your...