"diet

I am looking for a little bit of guidance with my diet. The first time I ever lost weight I did really well on a low carb, high protein, moderate fat. I was probably about 8% body fat away from being where I wanted to be so I went to a nutritionist/personal trainer for some help. She then had...

I am 6'5" 215 and 18 years old. Im am looking to run a bulk, but would like to put on lean muscle mass beacause i am a baseball player/pitcher. Ive been working out seriously for about 3 years now, and lifting seriosuly for about 1. I eat about 3-4 large meals a day, with 2-3 small snacks...

Ive only been in the supplement game for about a year know but i know the run-down for the most part when it comes to basic supplements. What im not sure about is the rundown of Gear and Beastdrol also maybe need2slin. Stats: Im 6'5" 215 and am 18 years old. Im a baseball player/pitcher and...

Hey all this is my first post on this site. I was wondering if this diet that im doing is good for clean bulk, i want to gain lean muscle ONLY with NO fat added. Im 5'8 202lbs 13% BF Steroid FREE 9:30 Breakfast 1 cup oatmeal with 2 scoops protein and a banana 11:30 Snack Tuna with 5 egg...