dextrose

I started taking dextrose after my workouts on the advice of my personal trainer at the gym who said I need it to recover since I've been doing and I've been retaining a lot of water in my face and in my stomach. I'm beginning to the second thing his advice. Can you give your opinion on if...

a buddy of mine was drinking something and it was pink colored and I asked them what it was and he said it was a combination of dextrose and creatine mixed with water and he also add some Crystal Light to it for flavor. do you think this is a good thing to try before your workout or should I...

I'm looking to cut down and I am wondering if using dextrose post-workout to replenish my muscle glycogen would be bad in that it would make my body store more fat I am currently 22% body fat or higher so I don't want to take that chance. If so what do you recommend after a workout in terms...

I was reading and watching some john meadows advices and I joined his app for a fee. He says that you should mix in dextrose with your shake and take that during your workout along with peanut butter. He says the peanut butter will slow down the absorption so you get better effects. Thought...

i've been seeing a lot of insulin talk lately. how does this help you gain mass? wouldn't diabetics be huge if this was the case or is there something i'm missing. i would never put unnatural insulin in my body but i'm curious about boosting natural levels at the right times.