dairy

I tend to get a lot of stomach aches and when I’m consuming protein powder other Dairy I’m wondering if there’s anything you can recommend for me to help with these stomach problems either something I can take with the dairy or something I can take before I take it whatever you recommend I’m...

I know there have been some good debates over the years on milk and dairy I was wondering if we could start a new one and see if any of you have changed your minds on milk over the years and also Dairy. Some say that Dairy is necessary for bodybuilding and some say it's the worst thing