cutting

Good afternoon fella's, I am approaching the end of my latest bulking cycle. I have been taking 250mg of Sustanon per week for about 8 weeks. PCT is currently on standby, but i am carrying a little excess Bodyfat from this bulk and wondered when best to carry out a cutting cycle? My favoured...

Found Unsweetened Almond Milk at the Grocery Store... 40 cals per serving. like 1g of protein 4g of carbs and like 1g of fat (not sat or trans) Is Almond Milk like milk in reguards to bloating? I can deal with the water, but the almond milk in my protein shakes makes them more thicker...so...

Whats going on everyone. Little History: Been lifting since 18. Now 23. 198lbs Ive been cutting while getting bigger due to the help of some *vitamins* and i am seeing the results better then ever... I am a strongman/powerlifter so most of the year i am lifting in the low rep range of 3-5...

Im 22 yrs old, 190lbs and 6ft @ about 20%bf. I calculated my maintenance caloric daily intake to be 3177 cal/day. So i figured to cut i would take in about 2600 cal/day. I have a good weightlifting/cardio plan laid out but i am unsure about my diet considering this is my first time actually...

Hi all, I'm in need of a bit of advice, I'm just about to start taking ephedrine, not for the first time, and would really appreciate some advice. I ruptured my acl and tore my meniscal cartilige playing rugby in december and am now coming up to 11 weeks post-op, unfortunately I am now...

I am looking for critiques on my upcoming cutting cycle. Have only done strength/mass cycles in the past but with summer coming up I'm looking to cut down. Weeks 1-8: Test Prop. @ 500mg every Monday and Thursday Weeks 1-8: Winstrol(Orals) @ 50mg ED Week 3(Approx): DNP @ 100mg ED Week...

( I did my best to write this post in the best English i could do, Please don't flame me, I'm trying really hard to learn the languish! ) Hello Elite fitness, I made a new workout system to gain strength and cut weight. I've lifted weights before, so I can use a little muscle memory to help...

weight loss

I have some var coming in next week. I am considering two options based on the amount of var and the amount of time I have. First off, my goal is to hit 5% body fat by the end of May without losing any of the muscle I have put on. I am a teacher so I have the summers off and spend a lot of...

What type of diet(s) have worked for you when cutting? Here's my story: I'm a hard gainer that worked my butt off in 2008 to get big. I'm 6'1" and 32 years old. I started off at about 155lbs in Feb of 2008 and got up close to 200lbs around Feb of 2009. When I was at my biggest I still wasn't...

Hi guys, very happy to find the site and hopefully become friends with some very intelligent people on this subject! I am 21 years old and I'm a little bigger. I am about 5'8" and 200 pounds. I have been dieting and got a personal trainer (1 on 1) in his house. Its a pretty sweet gig. I've...

Hi Guys- So this is what I am wondering. I dont need this to be an exact situation but if someone is about 14-15% bf is it better that they do a cutting cycle or a bulking cycle first? Regardless which one is done first the other will follow so basically I am just wondering if it is better...

I am seeking advice about my diet and what gear to use. I am gathering as many opinions as possible. My ultimate goal is to get lean and cut, add a little mass, and figure out what is best to use. I am new at this so please excuse my lack of workout knowledge and terms. Here is my story: I'll...

hi everybody i am looking at doing my 1st cutting cycle, i did a bulk with test only at 700mg for 12 weeks this summer so wanting to lean out and show off my hard earned muscle. i have researched and have come up with this deca 400mg/w 1-8 weeks test 250mg/w (only to prevent deca dick) 1-9...

i new at this... today a started a 450mg/wk cycle of t-propionate.... is that ok just by itself to build without gettin bloat or fat. im 190lbs 20%bf i wanna drop weight approx 20lbs and body fat 10% to be at what i want reg. im not doin shows or compet. i just need to change body comp

well i can only afford to buy one of the 3 i can do var 40mgs/day for 8weeks tren 50/day for 8 weeks winny 50mgs for 8 weeks i also can afford to buy clen since its like 18 dollars for a cycle like this one week on one off 100mgs/ day for weeks 1-2 140mgs/day for 3-5 160mgs/day for 6-8

Hi im new on here. i just have a question about test prop. I am currently doing ECA and cardio and weight sessions 4x week, and i have been reading some excellent stuff about test prop being used for cutting. I have dabbled in steroids b4 but not a lot and not for a couple of years. My main aim...

Here's my latest cutting cycle starting Oct.1 2 weeks of Clen-pyramiding up to 160mg ED (40,80,120,160) -to shed a little more weight before hardening 2 week liver cleanse-only multivitamin, CLA, BCAAs (as far as pills) Now it will be Nov1. 8 weeks on Oxandrolone (Anavar)- 40-60mg ED Then...

ok well i just finish a cycle of deca at 100mg a week for 12 weeks i gained 13lbs now i want to cut i was wondering if deca could help me cut i have no acces to any other pice of gear should i go with deca at 100mg a week or natural my BF is 13.8% the doctor checked it hight is 5'9 3/4 and i...

hey guys. 2 weeks ago i finished a 14 week cycle 1-14 1000mg sustanon 250 pw 1-8 deca 600mg pw 1-6 50mg dinabol per day.. with 20mg of priviorn each day to provent bloat... starting weight was 195 and im now around 242 with minimal water retention.. tomorrow i would be due to start...