curls

I was doing hamstring curls at the gym and they were very awkward and someone came up to me and said that they don't even bother doing them because they already get worked out enough when you do compound lifts. Do they have a point and should I even waste my time isolating my hamstrings

okay so I will admit when I was younger I hated working out my lower body and just focus on my upper body. Like did a lot of curls in that sort of thing just wanted big muscles I guess on my biceps. Now I like training legs and find them to be a challenge and very exhilarating. How about you how...

Hey all, so i been lifting on and off for about 6 years or more so im not exactly new to this but i had a question about bicep curls. So i'd say for the last 2 years or so, i have been doing standing bicep curls with either dumbells or a barbell but for some reason i stopped getting the huge...