crossfit

Went to get my blood work done and everything looks good except for the most important stuff right below. Testosterone Serum seems really really low for someone that's 28 years old. Free test seems a bit under also I believe. Component Results Component Your Value Standard Range Units...

Im looking for some dosing info for HGH or Gear that would improve performance in crossfit/endurance training/cross country hiking with heavy loads..... I used to body build and did 3 cycles of gear mostly sus/deca... all that did was make me really strong/bulky with crappy cardio. I have...

Hi there looking for some advice really, Reading through the Internet I can't really seem to get a good answer just scanning through.... A little bit of background information I'm 22 years old I weigh 210lbs (95kg) Bodyfat is 11% Height 6ft 1 I have about 24 weeks until a competition and am...

Hi Guys, I have seen over the past 6months or so that CrossFit is really taking off as a training system in the UK! It is getting more and more popular and is getting a lot of interest from sportsmen (not so much body builders)and regular trainers who are swearing by the results. As a...

Hi all, I am looking to start a new cycle in the new year. I am going to be training really hard (harder than ever before) as I have a new full time job in a gym so will be working out at least twice if not 3 times a day. I want to get the most out of this training and want to get fitter...