crossfit

Im looking for some dosing info for HGH or Gear that would improve performance in crossfit/endurance training/cross country hiking with heavy loads..... I used to body build and did 3 cycles of gear mostly sus/deca... all that did was make me really strong/bulky with crappy cardio. I have...

Hi there looking for some advice really, Reading through the Internet I can't really seem to get a good answer just scanning through.... A little bit of background information I'm 22 years old I weigh 210lbs (95kg) Bodyfat is 11% Height 6ft 1 I have about 24 weeks until a competition and am...

Hi Guys, I have seen over the past 6months or so that CrossFit is really taking off as a training system in the UK! It is getting more and more popular and is getting a lot of interest from sportsmen (not so much body builders)and regular trainers who are swearing by the results. As a...

Hi all, I am looking to start a new cycle in the new year. I am going to be training really hard (harder than ever before) as I have a new full time job in a gym so will be working out at least twice if not 3 times a day. I want to get the most out of this training and want to get fitter...