constipation

does anyone else ever get constipated when you're trying to shred down. I'm eating plenty of vegetables and I'm also eating bananas and other fiber and I still have an issue with passing my bowels when I eat fast food and garbage food that's when I have an easier time with it. the only thing...

Been dealing with constipation my whole life and i’m sick of sticking meds up my butt to help me go Before you say ‘go do your own research’ i have already I came up with 3 supplements Emma deep cleaning GI relief thorne HUM daily cleanse Out of those three which one do you have any experience with?

does anyone on here recommend taking psyllium husk with my meals to Aid with digestion and Aid would getting more fiber in my diet? I have a problem with constipation sometimes after my meals where I feel like I need to go but I can't go. Do you think it's a lack of fiber in my diet or do you...

I am constipated, been trying to go to the bathroom for the past 2 days and when I push nothing is coming out. Tried moving around on the toilet to push it out, tried going while laying down on my back, not happening. What supplements do you guys go to when it isn’t happening for you...